Should You Be Doing Balloon Breathing for Prolapse? 🎈 Balloon breathing is one of my favorite ways to level up core training and support prolapse healing—but only if your body is ready. Just like you would increase weight in a squat to get stronger, adding resistance to your breath (like blowing into a balloon) challenges your deep core and pressure management system. But here’s the catch: it’s not for everyone, and doing it wrong can make symptoms worse. 👇 Here’s how to test if you’re ready: