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Total Knee Replacement Post Op Day 8 (TKR POD8) update. The strategy my PT worked out seems to have paid off. My back pain was eclipsing my knee pain so we focused on getting the back to relax. I applied heat, did tr!gger point massage, foam rolled, used a thera🔫 and took a muscle relaxer before med. I continued everything except the muscle relaxer throughout post op day 8. For my knee, I focused on icing and stretching. Walking with the cane is working out. I’m able to be more independent toda
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