The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
YouTubeJeremy Ethier
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also ...
7.7M viewsAug 28, 2017
Shorts
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
15.5M views
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
AskDoctorJo
Beginners Back Exercises that Strengthen your Back
4:43
1.2M views
Beginners Back Exercises that Strengthen your Back
Michelle Kenway
Back Workout
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
969.6K viewsJun 9, 2023
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
3.5M viewsOct 18, 2020
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
747.5K viewsMay 31, 2021
Top videos
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
8.5M viewsFeb 17, 2019
The đź’Ż Back Workout (MOST EFFECTIVE!)
10:01
The đź’Ż Back Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
1.8M viewsDec 1, 2022
15 BEST Back Exercises For Growth (And How To Use Them)
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
YouTubeJeremy Ethier
1.7M viewsDec 5, 2021
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.3M viewsFeb 11, 2021
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
223.2K viewsMay 17, 2021
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
608.3K viewsMay 26, 2023
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
The đź’Ż Back Workout (MOST EFFECTIVE!)
10:01
The đź’Ż Back Workout (MOST EFFECTIVE!)
1.8M viewsDec 1, 2022
YouTubeATHLEAN-X™
15 BEST Back Exercises For Growth (And How To Use Them)
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
We Tested 17 Back Exercises, These Are Best For Growth
12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.1M viewsDec 11, 2022
YouTubeJeremy Ethier
The #1 Workout That BLEW UP My Back (3 Exercises)
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.5M viewsAug 25, 2024
YouTubeJeremy Ethier
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.5M viewsOct 18, 2020
YouTubeStudio Jibby
The 3 Best Back Exercises (For NO MORE PAIN)
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
10:04
15 BEST BACK EXERCISES TO GET BIGGER BACK FAST / MUSCULAT…
3.5M viewsFeb 12, 2022
YouTubeMUSCLE EMOTION
14:01
Back Anatomy & Training Program | Built By Science
5.8M viewsJan 31, 2014
YouTubeBodybuilding.com
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.3M viewsJan 28, 2023
YouTubeFit Media Channel
7:22
HOW I BUILT MY 3D BACK! - 5 Best Back Exercises!
2.6M viewsDec 3, 2020
YouTubeAndrei Deiu
9:01
Best Dumbbell Back Exercises | Tone and Tighten
949.4K viewsJul 2, 2018
YouTubeTone and Tighten
6:44
At Home Back Workout - No Equipment Required
401.7K viewsMay 10, 2018
YouTubeTone and Tighten
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
7:46
10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR RO…
5.3M viewsApr 29, 2019
YouTubeSimeon Panda
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.3M viewsAug 17, 2021
YouTubeThe Movement
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.1M viewsAug 7, 2020
YouTubeCalisthenicmovement
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exerci…
7.1M viewsNov 10, 2019
YouTubeJeremy Ethier
9:06
Best exercises to strengthen your lower back - Best exercises for lo…
1.2M viewsJan 10, 2019
YouTubeTone and Tighten
8:21
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
4.3M viewsSep 17, 2019
YouTubeJeff Nippard
7:40
How To Strengthen Your Upper Back And Neck At Home
135.9K viewsFeb 15, 2024
YouTubeTone and Tighten
4:43
Powerful Shoulder and Back Muscles: 7 Effective Exercises
301.8K views8 months ago
YouTubeWORKOUT
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.4M viewsJul 18, 2024
YouTubeTone and Tighten
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2M viewsFeb 6, 2021
YouTubeFit Gent
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
8:03
9 Exercises to Build a Wide Back Fast
2.8M viewsOct 5, 2023
YouTubeWORKOUT
13:19
How to Fix Lower Back Pain off to the Side
2.8M viewsNov 1, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
8:43
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
1.1M viewsJun 18, 2023
YouTubemusclemonsters
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
608.3K viewsMay 26, 2023
YouTubePrecision Movement
See more videos
Static thumbnail place holder