How to use the Back Extension Machine
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How to use the back extension machine
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YouTubeJulie & Zach @ Mindset Fitness
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Back Extension Machine | Proper Form & Technique | A’S Gym
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YouTubeCoach089 | A´S Gym
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Back extension machine at the gym for low back pain? #lowbackpain #backpain
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TikTokquanbfit
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The back extension is one of the most common machines available to train your posterior chain and erectors. That said, here are a couple of recommendations to maximize your ability to get the most from the exercise. 1) control the eccentric 2) hold the weights with straight elbows to avoid biceps becoming a limiting factor 3) try to maintain a neutral spine if you load plan to load the movement super heavily. #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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TikTokchristian.heinz
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YouTubejackedaakash
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Short videos

0:46
How to use the Back Extension Machine
142.5K viewsMar 5, 2024
YouTubeNuffield Health
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How to Actually Grow Your Lower Back with The Back Extension Machine.
38.2K views3 months ago
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YouTubeBuilt on Standards
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