How to Avoid Pregnancy Using Natural Remedies | How to Avoid Pregnancy | How To Prevent Pregnancy
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YouTubeFirstCry Parenting
How to Avoid Pregnancy Using Natural Remedies | How to Avoid Pregnancy | How To Prevent Pregnancy
Are you looking for natural ways to manage your reproductive health? In our informative video, "How to Avoid Pregnancy Using Natural Remedies," we explore effective and holistic methods for couples who want to prevent pregnancy without relying on pharmaceuticals. This video offers valuable insights into how to avoid pregnancy after sex ...
894.2K viewsJul 24, 2023
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✅DO’S & DONT’S❌ Diastasisrecti Edition 🚫 If you’re recovering from diastasis recti, avoid exercises that cause your abs to bulge, cone, or dome 🙅‍♀️ Here’s what to modify or skip: ❌High-Impact Exercises: Running and heavy lifting can strain your core and pelvic floor, risking injury. Focus on rebuilding core strength first. ❌Jumping / Hopping: Avoid until you can perform daily activities without pelvic discomfort or leakage. Opt for stepping or walking instead. ❌Rebounding: Trampoline exercise
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