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Then there is anxiety. Sometimes your body is here, but your mind is already in tomorrow. “What if this doesn’t work?” “What if I lose something?” “What if I’m alone?” Come back to this moment. Take a breath. Feel your feet on the ground. Ask yourself: “What is one thing I can do right now?” You don’t have to solve your whole future today. [Pause] And you don’t have to feel motivated every day. Motivation comes and goes. Habits are what help you keep moving. One walk. One honest conversation. On
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