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YouTubeU.S. Army Center for Initial Military Training
🔥 Sprint-Drag-Carry (SDC) Booster Workout to help you MAX the ACFT! 💪 👉 comment “MAX” and I’ll DM you a link to my training app with 7 days of completely FREE access this workout and am everything else! 👊 This workout is designed to build speed, strength, and endurance for the ACFT’s Sprint-Drag-Carry event. Every movement mimics the event’s demands, making you faster, stronger, and more efficient when it counts. 💪 Why It Works: ✅ Sprints = Explosive speed & quick transitions ✅ Sled Drags =
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The "sprint" portion of the #ACFT Sprint-Drag-Carry event is two-fold. On the command 'go', the Soldier begins the SDC exercise by sprinting to the 25-meter mark. One foot and hand must touch the ground at or beyond the line. They then sprint back to the starting line. The final movement in the exercise is to sprint back to the 25-meter line, touch hand and foot to the ground on or over the line and sprint back to the start. The time is stopped when the Soldier crosses the start line after the f
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