Four Square Breathing Technique | Inner Growth Therapy
Four Square Breathing Technique | Inner Growth Therapy
Mar 9, 2017
innergrowththerapy.com
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Square breathing (4-4-4-4) is a scientifically supported breathing technique shown to activate the parasympathetic nervous system and promote relaxation. ⏱️ Try it for 1–2 minutes. ⚠️ Helpful for stress, not a substitute for medical care. | Penguin Wellness | Facebook
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Square breathing (4-4-4-4) is a scientifically supported breathing …
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FacebookPenguin Wellness
Square Breathing Technique (4-4-4-4) for Calm, Focus, and Stress Relief Try the square breathing technique (4-4-4-4) to quickly steady your mind and body. Breathe gently, let your belly rise, and keep the rhythm smooth and quiet. How to do it: Inhale for 4 seconds Hold for 4 seconds Exhale slowly for 4 seconds Hold for 4 seconds, then repeat for 2–5 minutes Tips: Keep shoulders soft; breathe low into the belly Should you breathe through your nose or mouth? Go with what feels comfortable and rela
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