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The mid back is one of the most common area of stiffness I see in the clinic 🎯 Here is a simple technique you can do almost everywhere to allow for some thoracic extension Comment how it feels and message me any questions! ________________ #thoracic #thoracicpain #thoracicspine #tspine #spinalhealth #spinemobility
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4 Cable Exercises for a MONSTER Back 👹💪 Your back won’t grow by doing random exercises. Try these 4 cable movements to build: 🔥 Wider Lats 🔥 Thicker Mid Back 🔥 Bigger Rear Delts 🔥 That 3D Look Save this workout and try it on your next back day. Follow for more muscle-building workouts 💪 #gymtok #backworkout #backday #cableworkout
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