Use these 4 exercises to unlock your scapular mobility
0:13
Use these 4 exercises to unlock your scapular mobility
2.8K views5 months ago
YouTubeSid Paulson
Relaxing Scapular Stretch Restores Easy Movement
0:26
Relaxing Scapular Stretch Restores Easy Movement
14.3K views2 months ago
YouTubeFamily Natural Health Therapy
Mobility exercises to improve scapular awareness 🦴
0:19
Mobility exercises to improve scapular awareness 🦴
6.1K views3 months ago
YouTubeNew AM GYM
Fix Your Posture With These Scapula Mobility Exercises
0:12
Fix Your Posture With These Scapula Mobility Exercises
1.3K views2 months ago
YouTubeMandy Froehlich, M.S., 500-RYT
Scapula Mobility #gymworkout #homeworkout #warmup #stretching #strengthtraining #bodybuilding #yoga
1:00
Scapula Mobility #gymworkout #homeworkout #warmup #stretching #strengthtraining #bodybuilding #yoga
6.6K views5 months ago
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
Fix Rounded Shoulders and Improve Posture With These 4 Simple Towel Exercises
0:33
Fix Rounded Shoulders and Improve Posture With These 4 Simple Towel Exercises
1.9K views4 months ago
YouTubeFitness Unity Center
How to Build Healthy Shoulders - Scapular Strength - Wall Slide Exercises
0:08
How to Build Healthy Shoulders - Scapular Strength - Wall Slide Exercises
1.9K views2 months ago
YouTubeDr. Caleb Burgess, DPT
0:29
The Shoulder Pain Fix Most People Miss (Scapula Mobility) 🔥
2.1K views2 months ago
YouTubeDevon Hoffman
0:09
Shoulder and Scapular Mobility Exercises
39.7K views5 months ago
YouTubeIvan Lomaka
0:18
Best Band Exercises for Rotator Cuff & Scapular Stability
2.2K views4 months ago
YouTubeComfort Health
0:12
Scapular wall slide
36 views3 months ago
YouTubeAllin Fitness Project
0:34
Fix Mid & Upper Back Pain (Thoracic Mobility + Scapular Strength)
1.1K views4 months ago
YouTubeActive Independent Rehab
1:12
Strengthen Levator Scapula to Relieve Neck Pain
4.3M viewsFeb 12, 2025
TikTokdrjoedamiani
1:02
Scapula Push Ups Tutorial: Proper Form & Technique for Planche
679.5K viewsJun 9, 2025
TikTokpavlenko_workout
0:08
Master Scapular Control for Better Pull Ups
1.9M views7 months ago
TikTokmalinmalle
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views8 months ago
TikToksynermuscle
0:14
Effective Exercises for Scapular Pain and Posture Improvement
484.1K viewsApr 2, 2025
TikTokaussiephysioabdul
1:00
Quick Shoulder Mobility Routine for Healthy, Mobile Shoulders
363.4K viewsMar 9, 2025
TikTokalejandromatias674
2:57
Get Rid Of Upper Back And Shoulder Pain With This Exercise
141.9K views10 months ago
TikTokevolved_444
1:23
Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per week: * Kneeling swimmers - 3x10 * Quadruped rotations - 3x15 each side * Side-lying ER - 3x15 each side * I's, T's, Y's - 2x8 each position Consistency is key for eliminating painful shoulder clicking. Comment LONGEVITY for our full shoulder program #shoulderpain #shoulderworkout #fitness #gym #rotatorcuff
107.3K views9 months ago
TikToktailoredfitpt
See more
Static thumbnail place holder

Short videos

0:13
Use these 4 exercises to unlock your scapular mobility
2.8K views5 months ago
YouTubeSid Paulson
0:26
Relaxing Scapular Stretch Restores Easy Movement
14.3K views2 months ago
YouTubeFamily Natural Health Therapy
0:19
Mobility exercises to improve scapular awareness 🦴
6.1K views3 months ago
YouTubeNew AM GYM
0:12
Fix Your Posture With These Scapula Mobility Exercises
1.3K views2 months ago
YouTubeMandy Froehlich, M.S., 500-RY
1:12
Strengthen Levator Scapula to Relieve Neck Pain
4.3M viewsFeb 12, 2025
TikTokdrjoedamiani
1:00
Scapula Mobility #gymworkout #homeworkout #warmup #stretching #strengthtraining
6.6K views5 months ago
YouTubeB4 Fitness: BodyBUILDING B4
0:33
Fix Rounded Shoulders and Improve Posture With These 4 Simple Towel Exercises
1.9K views4 months ago
YouTubeFitness Unity Center
0:08
How to Build Healthy Shoulders - Scapular Strength - Wall Slide Exercises
1.9K views2 months ago
YouTubeDr. Caleb Burgess, DPT
0:29
The Shoulder Pain Fix Most People Miss (Scapula Mobility) 🔥
2.1K views2 months ago
YouTubeDevon Hoffman
0:09
Shoulder and Scapular Mobility Exercises
39.7K views5 months ago
YouTubeIvan Lomaka
0:18
Best Band Exercises for Rotator Cuff & Scapular Stability
2.2K views4 months ago
YouTubeComfort Health
0:12
Scapular wall slide
36 views3 months ago
YouTubeAllin Fitness Project
0:34
Fix Mid & Upper Back Pain (Thoracic Mobility + Scapular Strength)
1.1K views4 months ago
YouTubeActive Independent Rehab
1:02
Scapula Push Ups Tutorial: Proper Form & Technique for Planche
679.5K viewsJun 9, 2025
TikTokpavlenko_workout
0:08
Master Scapular Control for Better Pull Ups
1.9M views7 months ago
TikTokmalinmalle
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms
272.5K views8 months ago
TikToksynermuscle
0:14
Effective Exercises for Scapular Pain and Posture Improvement
484.1K viewsApr 2, 2025
TikTokaussiephysioabdul
1:00
Quick Shoulder Mobility Routine for Healthy, Mobile Shoulders
363.4K viewsMar 9, 2025
TikTokalejandromatias674
2:57
Get Rid Of Upper Back And Shoulder Pain With This Exercise
141.9K views10 months ago
TikTokevolved_444
1:23
Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per
107.3K views9 months ago
TikToktailoredfitpt
Static thumbnail place holder