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I posted this back in march, after seeing a movie that had triggered some thoughts about my own body that I thought I had worked through. It was mostly meant to be mantra to myself, for a future rainy day considering the pros and cons of h*rming myself to fit into a body standard. I still can't really believe how strong the reaction was on both sides. For months I received dms that made me feel extremely seen, a community of women that knew exactly what I was talking about, and had been feeling
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I tried this VIRAL bicep exercise and I honestly this one is super unorthodox but nevertheless still delivered a crazy stimulus to the biceps 🔥 If you have been struggling to grow your biceps then you have no choice but to try it for yourself! Give it a go on your next arms day and you never know you this maybe the best exercise you have ever tried! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #biceps #gym #armday #gymtips #armworkout
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4 weighted moves to tone your arms, shape your back, define your waist and improve postur
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