STOP Limiting Knee Travel for BIGGER Quads!
1:22
STOP Limiting Knee Travel for BIGGER Quads!
803 views1 month ago
YouTubeClench Fitness
Intelligent Hip & Quad Mobility Work From The Crab
1:18
Intelligent Hip & Quad Mobility Work From The Crab
6.7K views11 months ago
YouTubeVAHVA Fitness
💫 Tight Quads & Stiff Knees? 💫 When my quadricep muscles were always tight, I wish someone had told me... ☝️ to strengthen my quadricep muscles in the lengthened position (I.e. use exercises where we feel our quads being stretched) ✌️ to strengthen my hamstrings (and glutes) to help maintain a balance in strength between the front and back of the legs If I could go back and help my younger self, I would include 1️⃣ Split Squats (these are TRULY magical for helping improve quadricep muscle flex
1:04
💫 Tight Quads & Stiff Knees? 💫 When my quadricep muscles were always tight, I wish someone had told me... ☝️ to strengthen my quadricep muscles in the lengthened position (I.e. use exercises where we feel our quads being stretched) ✌️ to strengthen my hamstrings (and glutes) to help maintain a balance in strength between the front and back of the legs If I could go back and help my younger self, I would include 1️⃣ Split Squats (these are TRULY magical for helping improve quadricep muscle flex
3.2K viewsOct 8, 2024
FacebookValerie Brown
The crab position is a great and underutilized position for developing mobility and strength in the hips, knees, quads and glutes. Here's how to use it. | VAHVA Fitness
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The crab position is a great and underutilized position for developing mobility and strength in the hips, knees, quads and glutes. Here's how to use it. | VAHVA Fitness
5.6K views11 months ago
FacebookVAHVA Fitness
How to target your quads with squats!
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How to target your quads with squats!
6.5K views10 months ago
YouTubeLucas West
You’re not training your quads hard enough...
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You’re not training your quads hard enough...
2.5K views7 months ago
YouTubeRT Results Factory
Want strong, resilient knees and big, strong quads? You need Hunter Squats.
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Want strong, resilient knees and big, strong quads? You need Hunter Squats.
10.9K views7 months ago
YouTubeRT Results Factory
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Build healthy knees, hips and ankles with these exercises :)
1.8K views6 months ago
YouTubeMiki Candice
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ONE Incredible Exercise to Strengthen Your Knees & Hips
593.5K viewsMay 27, 2025
YouTubeWill Harlow – Over-Fifties Specialist Physio
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Free Your Knees — Reclined Hero Stretch for Ankles, Quads & Hip Mobility
1.1K views8 months ago
YouTubeEric🇨🇦
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2 Exercises for Stronger, Healthier Knees
91 views4 months ago
YouTubeDusanGPT
1:45
When Your Knees Hurt Look Here First
8.3K views3 months ago
YouTubePrecision Movement
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Weighted Sissy Squats: The Safe Way to Strengthen Your Quads
557.3K viewsApr 8, 2023
TikTokrbnfitness_
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LEG EXTENSION FORM CHECK ✅ Have knee pain or struggling to grow your quads? Leg extensions are a great exercise to train your quads but often I see people doing it wrong. The main things to know when doing leg extensions are to firstly control the movement! I know it burns but don’t rush through using momentum ❌ drive your legs up, slight pause at the top and control the eccentric (the way down). Second, position the chair so it’s not too far forward where your knee is far away from the pad. Rat
2.8M viewsJun 28, 2023
TikTokjaesthetix.training
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Master the Pure Hack Squat Technique for Stronger Quads
3.8M viewsJun 16, 2025
TikToktechnogym
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The dumbbell squat is an excellent exercise for building strong, toned quadriceps. To perform the exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand, with your arms hanging at your sides. Lower your body down into a squat position by bending your knees and pushing your hips back, while keeping your back straight. Make sure your knees do not go over your toes. Pause at the bottom for a moment and then push up through your heels to return to the starting position.
1.6M viewsApr 12, 2023
TikTokvalon.jon
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Smith Squats Technique Tips for Big Quads
562.4K viewsApr 11, 2023
TikTokdrmikeisraetel
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Your squat stance determines which muscle group will be focused on more. By default, with a parallel, neutral-width stance, knees pushed forward, and upright posture, you will hit the whole quads. If you want to feel more tension in the lateral part of your quads, try narrowing your stance. For more accent put on the medial quads, go back to neutral width and rotate your feet externally. If you want to shift tension away from the quads and feel more glutes working, widen your stance by a solid a
263.2K views1 year ago
TikTokanatomy.of.motion
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Prayer position for spinal decompression and quad stretch
66.5K views3 months ago
TikTokegyptchiropractic
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💡Essential tips for safe workouts! Neutral spine position ❌ - flattering ribs - Arching lower back ✅ - Ribs in - Natural curve of the spine Table top position: ❌ - Knees drop too much - Arching lower back - Flattering ribs ✅ - Knees above the hips - Core engage pelvic floor up and belly in Shoulder bridge: ❌ - Over-arching back - Using lower back muscles instead of engaging glutes ✅ - Press heels into the floor, hips lifted and shoulders relaxed - Glutes and core activation All four position: ❌
739 viewsFeb 7, 2025
TikTokfusionpilates_bylaia
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