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In freestyle every breath counts! Skip your breaths, and you’ll tire out quickly—your muscles and lungs need that oxygen to keep you going. #frontcrawl #breathe #swimminginstructor #swimcoach #swimtechnique #swimmingpool #swim #swimlessons #swimfast #pool #safetyswimming
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TikTokswimcore.uk
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Freestyle is a complex stroke where your whole body is working at the same time. The biggest mistake beginners make is trying to learn everything together. Instead, learn each part separately and then slowly put it all together. Here's the order. 1️⃣ Learn how to breathe in the water first. 👉 Before anything else, just learn how to blow bubbles. Inhale above the water, exhale through your nose and mouth underwater. Get comfortable with that before you do anything else. 2️⃣ Learn how to push off
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