WALL CHALLENGE Test you squat with this fun challenge 😅 Try and keep your chin, chest and knees on the wall as you come down into a squat and back up. Who are you going to try this challenge with? 😂 #yogachallenge #wallchallenge #beginnersyoga #squatchallenge | Abi Mills Yoga

Mastering the correct technique to do wall squats can have a significant impact. Let's learn the right form to do this to develop core strength and contribute to a healthier and stronger lower back. Call 080 3521 6510 to book your first free consultation with QI Spine today #backpain #backpainrelief #spinecare #physio #squats | QI Spine

This is a wall squat variation with your toes slightly lifted and a medicine ball held in your lap. Here’s what this position does — and how effective it is for someone your age and fitness level. ✅ What This Exercise Works • Quads (front of thighs) Lifting the toes shifts the load more toward the quadriceps, making them work harder. • Core & Lower Back Stability The wall gives support, but holding the ball helps keep your core engaged. • Glutes (to a lesser extent) Because the wall supports you