💡 Estrogen vs. Progesterone — What Do They Actually Do? 🧱 Estrogen builds. ⚖️ Progesterone balances. 👉 You need both. Estrogen is your builder — supporting your brain, bones, heart, skin, mood, and even memory. It helps keep tissues strong and your blood vessels flexible. Progesterone is your balancer — calming the nervous system, supporting sleep, easing anxiety, and keeping estrogen from overpowering the system. ✨ When they’re in sync? Steadier energy, clearer thinking, better mood, better
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HRT isn’t just estrogen, there are actually five hormones you need to keep an eye on and talk to your doctor about. Remember that your levels will continue to drop over time so check in with these levels from time to time to ensure the best protection for your body. #menopauseeducator #estrogen #progesterone #testosterone #hormonereplacementth | The Empowered Pause
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