✨Day 14 - Double Leg Kick - Face down with hands behind back and legs stretched out. Kick heals to buttocks 3 times while pulling abdominal muscles in and up , stretch arms back with legs down on the mat pulling abdominal muscles away from the floor deepening the work on the powerhouse. - De bruços, com as mãos atrás das costas e as pernas esticadas. Kick calcanhares no buttocks 3 vezes enquanto puxa os músculos abdominais para dentro e para cima, estique os braços para trás com as pernas para b
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