The twice-weekly exercise shown to ‘help protect older people from dementia’
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thesun.ie
Exercise isn’t just about keeping your body fit—turns out it’s a powerful tool for brain health too. Strength training has been shown to protect the brain against Alzheimer's and dementia by boosting BDNF, a protein that acts like a ‘miracle-grow’ for the brain. It promotes new brain cells and rewires old connections, helping improve memory and cognitive function. Even better? You can start seeing these benefits after just one workout. Learn more about the incredible link between resistance trai
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Preventing Dementia: It Only Takes One Workout per Week
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