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1:46:54
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Aerobic Exercise Page
Abs Workout at GYM for Beginners (Flat Stomach & Small Waist)
Move through gentle, beginner-friendly abs work at the gym. Breathe steadily and stay connected to each controlled motion. Simple core lines guide every lift, twist, and slow hold. No rush — calm focus keeps your posture clean and stable. Finish balanced, relaxed, and proud of your steady effort. WHAT YOU’LL DO • Start easy with slow core ...
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