6.8K views · 149 reactions | Taoist breathwork exercises use mindful, intentional, and conscious breathingThey majorly emphasize the movement of the lower abdomen, the diaphragm, the lungs, and the perineum.These ancient exercises are practical tools for connecting your physical and energy bodiesWould you like to learn more about powerful Taoist Breathing Practices?  | Master Mantak Chia Official Fanpage | Facebook

Practice 9 breaths after waking up. ----A 93-year-old Taoist priest’s daily practice. Breaths 1-3. Inhale, chest expands, lower abdomen shrinks. Hold breath for 3-5 seconds. Exhale, chest shrinks, lower abdomen expands. Pay attention to breathing as slowly, finely, deeply, and long as possible. The coordination of thoughts, breathing, and body shape changes the body in spirit, energy, and material level, making the meridians unblocked, energy increased, and the spirit stable. This is the essence