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19:04
YouTube
Caroline Girvan
15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthenics]
15 minute follow along pull up workout to help progress reps of pull ups or to nail that first full range pull up! If already performing full range pull ups, practicing the eccentric will increase your upper body strength even more! If you are aiming for that first pull up, use this 15 minute workout to practise those holds and slow lowers to ...
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