Try one minute of Malasana for 2 weeks. Do it daily and you will definitely feel the difference. If you have any knee, hip, ankle issues then pls don’t attempt it. Seek doc’s advice before starting any exercise/ asana. #yoga #yogaposes #yogaeveryday #yogaforall #yogaforflexibility #yogaformobility #yogaasanas #yogaposes #malasana #gatlandpose | Holistic Fitness with Tronzy

Another way to do squats and take a moment to strengthen calf’s is to use a rail also the extra work on going up on the tips of the toes stretching the feet as well as connection to earth, opening feet to connect, and then finally a play with a little balance #modifiedsquat #squats #squatssquatssquats #squatsonsquats #malasaña #malasana #stretchingeveryday #stretchingeverywhere #yogadaily #yogadailypractice #yogaday #yogadailypose #yogaassist | Wake Up and Shine Yoga

Malasana! Do regularly 3-5min #yoga #yogagirl #yogapose #yogapractice #yogaposes #yogainspiration #yogachallenge #yogaeverywhere #soniyogpose #reelsinstagram #reels #instagram #india #photootheday #photography #asana #fitness #motivation.🦋✨🦋✨🦋✨🦋 | Soni Singh