Strong Under the Bar @q.karren lift shows rhythm and intent — smooth transitions between pulls — but balance fades where structure should hold: ⚠️ Pulled too far forward ⚠️ Misses full extension ❌ Weak upper catch The base is there, but control slips before the bar reaches full height. Rebekah’s lift shows the difference — vertical drive, patient turnover, and strength through the catch. Every phase builds from the last. DM “LIFT” if you want to turn effort into control under the bar. | Aggressi