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Teaching an athlete how to snatch is difficult. Teaching an entire TEAM how to snatch seems impossible. The truth is that you are over complicating it. Take 30 minutes to work through this progression, it will change your athleticism. | Garage Strength
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Teaching an athlete how to snatch is difficult. Teaching an entire TEAM how to snatch seems impossible. The truth is that you are over complicating it. Take 30 minutes to work through this progression, it will change your athleticism. | Garage Strength
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These few snatch drills can be the key to unlocking that top portion of your snatch pull. On a movement as precise as a snatch you need every piece dialed in with power and intent. Share this video to help out a friend and save it to try these yourself! | Garage Strength
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These few snatch drills can be the key to unlocking that top portion of your snatch pull. On a movement as precise as a snatch you need every piece dialed in with power and intent. Share this video to help out a friend and save it to try these yourself! | Garage Strength
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This movement is the best and definitely the most difficult variation of all the snatch variations. The low hang snatch is so great because it combines such a high demand for strength with demand for high technical precision leading to big gains on your full lifts | Garage Strength
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The snatch is obviously the greatest lift for athleticism, but you can even further optimize your training by doing specific variations of snatches. Try these variations and get explosive af! | Garage Strength
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The low hang snatch is in our opinion the hardest snatch variation. Because of this it is also one of the fastest ways to improve your full snatch. Every position matters and when each little detail in your body movement can determine if your lift is a make or a miss, this lift is going to dial in your every position. | Garage Strength
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Here are 2 exercises to build incredible explosive strength: 1️⃣ Two-box power snatch: Focus on creating a big-time impulse and being as explosive as possible. Move heavy weight fast. 2️⃣ Pause front squat or pin front squat: The pause or pin puts you at a disadvantage before standing up the weight. Try these in your program or download the Peak Strength app for more strength training exercises for athletes. 💪🔥 | Garage Strength
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