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The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine
2:26
YouTubeBullworker
The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine
When you are in a pinch for time, need a quick productivity boost, or simply want the fastest upper body routine that is still effective, give this upper body isometric strength training routine a go. Studies show you only need to apply 60% - 80% of your maximum effort for 7 seconds to achieve optimum strength increases. 1. Chest Compression 2 ...
63.1K viewsSep 13, 2022
Related Products
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#bullworker
Bullworker Update: Best Model, Exercises, and How I Use It
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YouTubeMar 5, 2024
Bullworker Bow Classic Abs and Core Workout (Stronger Series)
Bullworker Bow Classic Abs and Core Workout (Stronger Series)
YouTubeApr 22, 2022
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Bullworker Bow Classic Abs and Core Workout (Stronger Series)
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5-Minute Total Body Isometric Workout with Bullworker | Quick & Effective Routine
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WEEK 2 & 3 | 2023 Bullworker Fit Challenge
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