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309K views · 7.2K reactions | Chest Day, Best DaySave & smash this ‘Upper Chest’ focused workout! 1) Incline Smith Machine - 4 x 8-10 2) Incline Cable Fly - 3 x 10-12 3) Incline DB Press - 3 x 8-10 4) Machine Fly - 3 x 10-12 5) Landmine Press - 3 x 10-12 6) High To Low Fly - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chestday #workout #bodybuilding | Ross Dickerson | Facebook
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80K views · 1.1K reactions | Level up your chest day. These movements don’t just build a strong chest—they also strengthen your core and improve overall functionality. Because what’s the point of looking strong if you don’t move strong? How to train: * 3-4 sets * 4-8 reps for strength * 8-12 reps for hypertrophy Why choose? You can train for both function and aesthetics. #Bodybuilding #FunctionalFitness #Kettlebells #ChestDay | Everyday Heroes Fitness | Facebook
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