7 Exercises Your Leaky Bladder Wants You To Do
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prevention.com
7 Exercises Your Leaky Bladder Wants You To Do
Strengthen the muscles surrounding your bladder to prevent stress incontinence.
Sep 27, 2016
Bladder Strengthening Exercises
Pelvic muscle exercises helps the following: 1. Improved bladder control: Strengthening pelvic muscles helps control urine flow and reduces the risk of incontinence. 2. Enhanced sexual function: Stronger pelvic muscles can lead to increased sexual satisfaction and orgasmic potential. 3. Support for pregnancy and childbirth: Pelvic muscle exercises can help prepare the muscles for childbirth and reduce the risk of incontinence and prolapse. 4. Reduced risk of prolapse: Strengthening pelvic muscle
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Pelvic muscle exercises helps the following: 1. Improved bladder control: Strengthening pelvic muscles helps control urine flow and reduces the risk of incontinence. 2. Enhanced sexual function: Stronger pelvic muscles can lead to increased sexual satisfaction and orgasmic potential. 3. Support for pregnancy and childbirth: Pelvic muscle exercises can help prepare the muscles for childbirth and reduce the risk of incontinence and prolapse. 4. Reduced risk of prolapse: Strengthening pelvic muscle
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