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Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention!πŸ§˜β€β™€οΈ #m#mobilityd#dailyyogas#spinehealthf#fyp
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If you have a stiff lower back from sitting all day, try Reclining Hero Pose (Supta Virasana) with a pillow or bolster behind your back. Supporting your spine reduces the intensity on your knees and lets your hip flexors actually relax. #backpainrelief #stretching #lowerbackpain #fittok #yoga
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