People use the phrase “addictive personality” like it explains everything. It doesn’t. It’s not a diagnosis, it’s a pattern. For many ADHD and autistic adults, the brain reacts more intensely to relief, calm or control, and that’s what fuels addictive cycles. It’s not about being weak, dramatic or lacking willpower. It’s about how your system copes when life gets loud. Understanding the “why” behind the behaviour is what finally changes it. That’s the part nobody ever explained to me. #addictive