Ever wished there was a step-by-step guide to building strong mental health, and overcoming symptoms along the way? It exists ๐Ÿ’ฅ Itโ€™s called The Thrive Programme. Its a training course that helps you understand the thinking processes that shape your mental health: how theyโ€™re working right now, how theyโ€™re creating your symptoms, and most importantly - how to optimise them and create great mental health. Comment โ€œinfoโ€ to find out more ๐Ÿ’ช #goodmentalhealth #learntothrive #anxietytipsandtricks #e
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