Patellar Tendonitis — Why These Exercises Actually Work
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YouTubeValley Rehab Physical Therapy
Patellar Tendonitis — Why These Exercises Actually Work
Do you feel pain just below your kneecap when squatting, jumping, or running? Patellar tendonitis (jumper's knee) won't heal with rest alone — progressive loading is the key to lasting recovery. In this video, Dr. Duane Kiyota walks you through 4 clinic-tested exercises used weekly at Valley Rehab Physical Therapy with a very high success ...
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