How to perform a one-arm dumbbell snatch
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YouTubeHuman Kinetics
How to perform a one-arm dumbbell snatch
The one-arm dumbbell snatch is an explosive lower body exercise to work dynamic power through the hips and legs. Place the dumbbell between the feet which are about hip-width, and grip the dumbbell with the arm extended by squatting down. The knees should be slightly bent and the hips hinged. Initiate the movement by extending at the hips ...
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