Neha Deepak Shah on Instagram: "🫐🍓20 calorie Berry Bites ! You can enjoy this post meals or just as a snack too. 1/2 cup hung curd 1/2 cup berries (I used the ones from @pluckk.in ) Sweetener of your choice ( I used monk fruit) These berries have NO preservative & are all natural. You can order these berries from Blinkit, Zepto, Swiggy instamart or the Pluckk app These come in super handy & are the perfect snack too 🌟Vishesh Tippani - You can store these upto 3 months in the freezer #LowCalor

Nourishment Nutrition | Dietitian | Cloie on Instagram: "4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + potatoes + veggies 💬 Let me know your fav @traderjoes finds in the comments! We just got one in our town in I’m in heaven! ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal i