Everyone Needs to Save This Strategy because it Works! Worrying is time consuming and a lot of the time what you are worrying about is unlikely to even happen! Follow these steps to Manage your Worry:1. Become aware of your worry and acknowledge that this is a Worry.2. If the worry is about a real/current problem that is happening in your life then take action on solving the problem rather than worrying about it! If your worry is about what you think may happen in the future hypothetical worry t
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Everyone Needs to Save This Strategy because it Works! Worrying is time consuming and a lot of the time what you are worrying about is unlikely to even happen! Follow these
Mindview Clinic CBT. Mindview Clinic CBT · Original audio. Everyone Needs to Save This Strategy because it Works! Worrying is time consuming and a lot of the time what you are worrying about is unlikely to even happen! Follow these steps to Manage your Worry:1. Become aware of your worry and acknowledge that this is a Worry.2. If the worry is ...
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Got an anxious child? Comment WORRY 👇 to download our FREE printable: How My Worry Works and give your child the tools to handle their worries with confidence. This resource is designed to help kids: ✨ Recognize worry signals in their body ✨ Understand that worries are just thoughts, not facts ✨ Learn simple strategies to calm their mind and feel safe Comment WORRY 👇 to download our FREE printable! #biglifejournal #positiveparenting #parentingtips #emotionalintelligenceforkids #kidsemotions #d
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