Sneaky signs of histamine overload showing up on your skin: 1. Hives or welts – red, raised patches that itch or burn. 2. Unexplained rashes – flare-ups that seem random and don’t always respond to creams. 3. Eczema flare-ups – worsens when histamine is high, even if you’re doing “all the right things.” 4. Itchy skin – without a clear cause (no new laundry soap, no bug bites). 5. Redness or flushing – cheeks, chest, or whole-body warmth after certain foods or drinks. 6. Swelling – lips, eyelids,
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