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I really wish someone guided me to look into my Vitamin B12 levels in my early 20s. Back then, I thought hair fall, low energy, stress, and premature greying were just “normal.” So I kept changing shampoos, oils, and routines… But no one told me that deficiencies can quietly affect your body for years. Vitamin B12 plays an important role in: ✨ Red blood cell formation ✨ Oxygen supply to cells ✨ Energy levels ✨ Healthy cell turnover — including hair follicles And when levels stay low for a long t
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