How to Do Hip Circles
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💫 Skill Breakdown: The Back Hip Circle 💫 The back hip circle is an essential bar skill that builds strength, control, and body awareness — and it’s a favorite milestone for many gymnasts! Here’s how to perfect yours: ✅ Start in a strong front support on the bar ✅ Cast your hips slightly away from the bar ✅ Keep your body tight as you roll your hips backward around the bar ✅ Finish back in front support with straight arms and control Focus on keeping your legs together, your core engaged, and y
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