What is Exposure Therapy??
0:41
YouTubeInner Healing Journey
What is Exposure Therapy??
In this short I talk about exposure therapy, a powerful technique used to treat anxiety disorders and phobias. By gradually exposing oneself to what scares them in a safe, controlled environment, the brain learns that the fear is not as threatening as initially perceived. Exposure therapy can be challenging but highly effective in conquering ...
5 months ago
Shorts
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See more videos
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Short videos

0:41
What is Exposure Therapy??
5 months ago
YouTubeInner Healing Journey
1:11
How to Overcome Fears & Phobias with Exposure The…
8 views1 month ago
YouTubeDaniel Rubin,LMHC, LPC
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