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How to Build the Strongest Core on Your Team A strong core is the engine behind every great athlete. And these are the eight foundational movement patterns of the core. Developing strength across all of them will dramatically elevate overall stability, power, and performance. Drop a follow for more advice! | Scientificallyfaster
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How do you define a “strong core?” 🤔 Are you ever bothered by back pain after doing any physical activity? It might be because of these two things: (1) Not using your core properly to protect your spine, and/or(2) Not moving efficiently throughout your body, causing compensations. Today, let’s talk about #1. Your core is super important for controlling movement and preventing injuries. So if you truly want to build the strongest, most resilient core possible, it’s crucial that you understand ho
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