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Back pain that shows up every time you go for a walk isn’t random. Most people think walking is just about moving their legs forward and back. But what actually matters is how well your hips and pelvis are moving underneath you. When that motion is limited, your glutes and low back have to do extra work just to keep you moving forward. Over time, that constant effort turns into tightness, soreness, and that familiar “why does my back always ache after this?” feeling. That’s why stretching alone
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