From 0 to RKO ⚡ Train Explosive Like the Viper! Here are the home and gym workouts based off of the RKO!!!! 🏋️ Gym RKO Workout – “Viper Power” Goal: Explosive lower-body drive, upper-body strength, and core stability to mimic the RKO’s sudden strike. 🔹 Warm-Up (5–10 min) \t•\tTreadmill jog or rower – 5 min \t•\tDynamic stretches: hip circles, arm swings, torso twists – 2 min 🔹 Explosive Lower Body (Jump & Snap) \t1.\tBarbell Squats – 4x8 (power for sudden drop/strike) \t2.\tBox Jumps / Step-U
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From 0 to RKO ⚡ Train Explosive Like the Viper! Here are the home and gym workouts based off of the RKO!!!! 🏋️ Gym RKO Workout – “Viper Power” Goal: Explosive lower-body drive, upper-body strength, and core stability to mimic the RKO’s sudden strike. 🔹 Warm-Up (5–10 min) \t•\tTreadmill jog or rower – 5 min \t•\tDynamic stretches: hip circles, arm swings, torso twists – 2 min 🔹 Explosive Lower Body (Jump & Snap) \t1.\tBarbell Squats – 4x8 (power for sudden drop/strike) \t2.\tBox Jumps / Step-U
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