The 8 Powerful forces of Tai Chi (Ba Jin 八劲) These are not just movements — they are internal energies rooted in the internal power of the Dantian (丹田). 掤劲 Péng Jìn — Ward-Off 捋劲 Lǚ Jìn — Rolling Back 挤劲 Jǐ Jìn — Push / Crush 按劲 Àn Jìn — Press 采劲 Cǎi Jìn — Plucking 挒劲 Liè Jìn — Splitting 肘劲 Zhǒu Jìn — Elbow 靠劲 Kào Jìn — Shoulder / Body Strike Each force is initiated from the Dantian, not the arms. The center leads. The body follows. Power stays calm and connected. ✨ Want to learn this form? Comm
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Explorer Academy book series | National Geographic Kids
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