T3 Performance on Instagram: "3 exercises we love doing to build strong, powerful athletes with @jmgainz_t3  These 3 strength staples show up in almost every program we write because they work. 1. Front Squat 2. Hex Bar Deadlift 3. Dumbbell Bench Press These aren’t flashy, they’re effective. Master the basics. Load them up. Move with intent.⁣  #T3Performance #training #grind"
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Athlete 101: Youth Athlete Training in Northeast Ohio - T3 Performance
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T3 Performance in Beachwood, OH on Instagram: "This takes a pretty serious self audit, but if you want to get recruited, it’s more than just playing your sport well! If you’re interested in working with us: Give us a call in Beachwood: (216) 401-7660 Give us a call in Avon: (440) 934-2244 #often #strength #adult #strong #t3 #perform #beachwood #avon #cleveland #athlete"
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Our Story — T3 Performance
Our Story — T3 Performance
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t3perform.com
11 reactions | The UH Drusinsky Sports Medicine Institute at UH Ahuja Medical Center is proud to partner with T3 Performance, a premier athlete training provider. Through T3, we offer performance training classes for athletes, adults of all ages and adolescents age 12 and up. Registration is required for all classes. For more information, email T3PerformanceTeam@UHhospitals.org. | UH Drusinsky Sports Medicine Institute | Facebook
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T3 Performance on Instagram: "Plyometric hurdle drills are more than just a workout – they’re designed to restore elasticity and reactive strength in the feet and ankles.💥 By focusing on quick, explosive movements, we’re training the muscles and tendons to absorb and release force efficiently, improving overall foot mobility and jump mechanics. 🦵Perfect for enhancing lower leg elasticity and preparing for dynamic movements in sports. Great for athletes coming back from time off or just needing
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