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Who says you can’t enjoy sugar cookies AND stick to your health goals? These lectin-free holiday sugar cookies are festive, delicious, and guilt-free! 🌟 🎥 Watch the reel for the recipe and decorating inspo, and let us know if you're making them below!🍴❄️ | Gundry MD
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Who says you can’t enjoy sugar cookies AND stick to your health goals? These lectin-free holiday sugar cookies are festive, delicious, and guilt-free! 🌟 🎥 Watch the reel for the recipe and decorating inspo, and let us know if you're making them below!🍴❄️ | Gundry MD
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In the last century or so, the amount of sugar people consume regularly has skyrocketed. Let’s say for example, you drink a can of soda. Your gut quickly absorbs the fiber-free sugar in the soda, which includes fructose and glucose. The glucose spikes your blood sugar, which sets off a cascade of hormonal responses that stores belly fat, increases inflammation, raises triglycerides, and blood pressure. The fructose goes right to your liver, where it starts manufacturing fat, which triggers more
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In the last century or so, the amount of sugar people consume regularly has skyrocketed. Let’s say for example, you drink a can of soda. Your gut quickly absorbs the fiber-free sugar in the soda, which includes fructose and glucose. The glucose spikes your blood sugar, which sets off a cascade of hormonal responses that stores belly fat, increases inflammation, raises triglycerides, and blood pressure. The fructose goes right to your liver, where it starts manufacturing fat, which triggers more
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