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Curly coach athletic development on Instagram: "✨️ Recreational athletes and hurdles ✨️ For recreational athletes, mini hurdles are a great tool to improve mobility, coordination, and movement control — all with low impact. In this warm-up we focus on: • Controlled step-overs • Lateral and forward movement patterns • Hip mobility and ankle activation • Balance and body awareness These exercises prepare the body for training by gradually increasing range of motion, activating key muscles, and imp

Chloe Jayne | Fitness/Nutrition Coach on Instagram: "save to get more out of your sessions :P This is the framework you can use with any workout WARM UP FRAME WORK Increase your heart rate 2-4 mins Dynamic stretching 2-4 mins Movement specific mobility 2-4 mins Work up sets - 1-5 reps Post activation potentiation set - 1 rep hit follow for more value x"