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Free 20 Minute Spin Class Workout | It’s All About the Power!! (Indoor Cycling Workout)
Get ready to feel the burn with this POWER-FILLED 20-MINUTE SPIN Class workout, led by Studio SWEAT onDemand trainer Brian! This indoor cycling workout features 20 full minutes of our "Half Hour of Power" class, and includes a simple warm-up, followed by a whole lot of sweat! Other than a spin bike, no equipment is needed — just some water, a ...
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