Check out the making of my #sourdough loaf Sourdough is a more gut-healthy way to enjoy #bread because it is made from natural yeast (and healthy bacteria) from the environment that undergo a longer fermentation process. That’s what gives the bread its distinct sour flavor but also makes it easier to digest, more nutritious, and less like to spike your blood sugar #baker #health #doctor
0:16
Check out the making of my #sourdough loaf Sourdough is a more gut-healthy way to enjoy #bread because it is made from natural yeast (and healthy bacteria) from the environment that undergo a longer fermentation process. That’s what gives the bread its distinct sour flavor but also makes it easier to digest, more nutritious, and less like to spike your blood sugar #baker #health #doctor
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