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0:53
YouTube
Orillia Sports Medicine And Rehabilitation
A Skips Tutorial #mobility #athlete #agility
🏃♂️ Build explosive speed, rhythm, and running mechanics with A-Skips — a foundational drill for athletes working on sprint technique and coordination. This dynamic movement trains knee drive, ankle stiffness, and proper posture, making it essential for improving sprint form and overall athletic performance. 🎥 In this ...
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