🥛 Think skimmed milk is healthier? Think again! Here's the FULL truth about milk... Fun fact: Your grandparents weren't counting calories when they had their daily milk delivery. They knew what we're only rediscovering now - whole milk (blue top) is actually your healthiest choice! Here's why: Full-fat dairy helps you absorb key nutrients It keeps you satisfied longer The fat slows down sugar absorption It's closest to nature's design Less processed = more natural The bottom line? Choose whole.

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Skimmed milk is not healthier than whole milk! In fact whole milk is one of the most naturally nutritious drinks there is. Fat is really important naturally to make us enjoy food and it makes us feel satiated. So when they strip the fat out to make it low fat or zero fat, not only does it strip away valuable nutrients and fatty acids like omega 3, but they then need to add things in to make it still taste ok with a nice mouthfeel. So essentially they put additives in to try mimic the experience