New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when

Bulgarian Split Squat vs Forward Lunges: Best Leg Workout

Whelp maybe I still have some healing to do 😂 anyone else still get triggered? #singlemom #divorce #coparenting #parallelparenting #fathersday

Happy Married life❤️ Stay blessed🙌

Struggling Single Father Receives Unexpected Blessing from Stranger

4 Leg Press Variations You Need to Know

5 Leg Press Variations to Target Glutes & Legs Differently 🍑🔥

3 Leg Press Variations for Stronger Legs 💪 | Quad & Glutes Workout #shorts