Sheila Bleck on Instagram: "July 17th. 6 days later after left hip replacement. PT 1: took place at Vancouver clinic. Which helped me mentally to push through the swelling. Its a discomfort that I absolutely hate. So Kristin helped me push through. Got home slept like a rock Evening comes. My twin takes me and my walker for mini stroll into fitness room. Now that I understand more what I need to do and can do., it allowed me too add few more things. My leg muscles fatigue quickly but this a nice
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Sheila Bleck on Instagram: "July 17th. 6 days later after left hip repl…
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Instagramifbbsheilableck
Sheila Bleck on Instagram: "This def something I dont record and share. But @bflex32 who worked on this with me last summer for her routine. Took many sessions ! Her abs use to cramp. They no longer do. Didn't have core balance and was wobbly that's not an issue now. Having the strength to stabilize and hold was not an option but now not a problem. Its not a problem and shes only getting better from here. For me ? This to much fun. What's impressive to me. All our work has all been online. Ive n
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Sheila Bleck | Left hip replacement. Post operation. First. Huge thanks to all of my friends here who found it important enough to comfort me before my... | Instagram
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Sheila Bleck | Documenting plant base drink and balance movements #3 #plantbasedrinks #plantbased #peaprotein #hemp #learning #stayingfit #fitover45... | Instagram
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Sheila Bleck on Instagram: "#dance #danceislife #50 #keepmoving #stiffjoints 😕 just keep moving #danceisart #dancefitness #50andover #dancetherapy #danceisfreedom #bleckflow June 22, 2025"
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Sheila Bleck on Instagram: "Good morning to you all. I hope your having a good weekend Today I quickly discuss #fiberlyze I've been using it for a decade now. Its a perfect ratio of soluble and insoluble fiber. Purpose? It be rids those nasty toxins. It Cleans You out! Not only that it helps stabilize my blood sugar levels a huge help especially when us bodybuilders are on hard core prep mode. Stress can slow down our system high proteins start to build up feel gassy and constipated. This will c
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